LET’S

CONNECT

I’d love to find out about your journey.

Call 0783 4408 185, email me or reach out on Instagram or TikTok.

Kiera Chapman working on PC

DEAR KIERA

Kiera Chapman. Laughing on sea shore.

FOLLOW ALONG

Follow me on Instagram for
encouragement and practical ideas to improve your mindset.

Quieten the noise for a day and dial into what you

Quieten the noise for a day and dial into what you want and need! We’ll walk 11 stunning miles and do some fun work on ourselves on route. There’s nothing to lose only clarity, motivation and peace to be gained from taking part in this FREE ‘Reset your mindset walk’.

Sunday 6 October
We’ll get the train from St Leonards Warrior Square to Winchelsea and walk from Winchelsea to Hastings Old Town.

>> 3 spaces remaining <<

Comment “I’m in” to secure your spot now⏳

#mindset
#clearmindset
#hastingsoldtown
#winchelseabeach
#stunningviews
#clarity
#freshperspective
#inspiration
#free
#mindsetcoach
#beatoverwhelm
#mindsetiseverything
#thinkbetter
#healthyhabits
#habitsandbehaviors
#confidence
#beleiveinyourself
#actiontaker
#yourfuture
#youcandoit
#youarethecreator

If this is you…. Remember this! YOU CAN DO ANY

If this is you…. Remember this!

YOU CAN DO ANYTHING NUT YOU CANT SO EVERYTHING!

What needs your full focus right now?

How can you work smarter not harder?

What can you let go of or outsource so you can concentrate on what needs your time/energy?

What daily non negotiables do you need to stick to in order to keep yourself in the best possible health ,physically and mentally? Enabling you to handle the hard bits of life much easier?!

Ask yourself these questions honestly, make a plan and stick to it. Consistency is 🔑!

If you want to do this with my help drop me a DM and let’s have a chat about what coaching options might be suitable for you.

Hit the ♥️ if these questions help

#MindsetMastery
#CoachingForChange
#MindsetCoach
#PersonalGrowth
#SelfDevelopment
#Mindfulness
#SuccessMindset
#PositiveThinking
#EmpowermentCoach
#GrowthMindset
#SelfImprovement
#MotivationCoach
#newbusinessideas
#newbusinessowner
#yourfuturestartshere
#onlinecoaching
#mindsetiseverything
#growthmindset
#hastings
#impostersyndrome
#overcomefear
#confidence
#limitingbeliefsbegone
#startupsuccess
#confidencebuilding
#entrepeneurlife
#entrepeneurmindset
#businesscoaching
#believeinyourself
#entrepreneurialspirit

😀We’ll grab a train from St Leonards Warrior

😀We’ll grab a train from St Leonards Warrior Square station at 8:30am to Winchelsea Beach

😀 We’ll walk approx 11 miles from Winchelsea to Hastings Old Town

😀 We’ll make several stops on route to do some self development work, helping you reflect and gain clarity on where you currently are and where you want to get to (and the how!) This will be a range of individual practices that I’ll guide you through and you can keep to yourself. No circle sharing ☺️ this way you can be brutally honest with yourself without any fear of sharing.

😀 When we arrive in Hastings Old Town you will have the option to join me for a refreshing sea dip or just chill on the beach

😀 I’m planning to go for some yummy food and a cold beverage for which you are more than welcome to join

You’ll finish the day inspired, motivated armed with tools and a plan to make positive change…. Leading you in the direction of your future goals and happiness ♥️🚀⏳

This is a FREE event.

DM me to book your spot or ask me any questions!

I’ll be sending out further details and info next week to those that have already booked on 👍

#MindsetMastery
#freecoaching
#MindsetCoach
#PersonalGrowth
#SelfDevelopment
#Mindfulness
#SuccessMindset
#PositiveThinking
#EmpowermentCoach
#GrowthMindset
#SelfImprovement
#MotivationCoach
#newbusinessideas
#winchelseabeach
#yourfuturestartshere
#onlinecoaching
#mindsetiseverything
#growthmindset
#hastings
#impostersyndrome
#overcomefear
#confidence
#limitingbeliefsbegone
#startupsuccess
#confidencebuilding
#entrepeneurlife
#entrepeneurmindset
#businesscoaching
#believeinyourself
#mindsetwalk

Sunday 6 October Meet at 8:30am St Leonard’s W

Sunday 6 October

Meet at 8:30am St Leonard’s Warrior Square Station

Travel to Winchelsea Beach via train

Walk from Winchelsea to Hastings Old Town

Option to dip in sea and join me for a much deserved cold beverage and bite to eat in the old town at the end

We’ll soak up the sites and do some self development work on the way!!

Contact me to register your interest

This is a FREE event - just 6 spaces available!

Hit me with any questions you might have 👍

#freecoaching
#MindsetMastery
#MindsetCoach
#PersonalGrowth
#SelfDevelopment
#Mindfulness
#SuccessMindset
#PositiveThinking
#EmpowermentCoach
#GrowthMindset
#SelfImprovement
#MotivationCoach
#newbusinessideas
#newbusinessowner
#yourfuturestartshere
#onlinecoaching
#mindsetiseverything
#growthmindset
#hastings
#impostersyndrome
#overcomefear
#confidence
#limitingbeliefsbegone
#startupsuccess
#confidencebuilding
#entrepeneurlife
#entrepeneurmindset
#businesscoaching
#believeinyourself
#entrepreneurialspirit

Max 6 spaces available and this opportunity is com

Max 6 spaces available and this opportunity is completely FREE!! 👇

I want to offer a unique opportunity for a small group of lovely souls willing to travel to Hastings to spend a whole day nourishing their mind……

We’ll walk from Winchelsea to St Leonard’s, enjoying inspiring views, surrounded by nature with several stops along the way where we’ll work on you and your mindset.

You’ll learn invaluable tools to combat daily stresses and up level your success and happiness.

A refreshing sea dip at the end will be optional 😅🌊♥️

You’ll finish inspired, motivated and clear on your goals and how you’re going to achieve them.

Please note: A good level of fitness is essential as this walk will be challenging (please get in contact if you’ve got concerns about this but wanting to attend)

Max 6 spaces available and this opportunity is completely FREE!!

DM me to find out more/register your interest 👍
I want to make this walk something special ✨#gamechanger

#freecoaching
#MindsetMastery
#CoachingForChange
#MindsetCoach
#PersonalGrowth
#SelfDevelopment
#Mindfulness
#SuccessMindset
#PositiveThinking
#EmpowermentCoach
#GrowthMindset
#SelfImprovement
#MotivationCoach
#newbusinessideas
#onlinecoaching
#mindsetiseverything
#growthmindset
#hastings
#impostersyndrome
#overcomefear
#confidence
#limitingbeliefsbegone
#startupsuccess
#confidencebuilding
#entrepeneurlife
#entrepeneurmindset
#businesscoaching
#believeinyourself
#entrepreneurialspirit

1️⃣ Less distraction means quality time enjoyi

1️⃣ Less distraction means quality time enjoying the moment you’re in

2️⃣ You don’t need to spend loads of money to unwind and have a great time. Don’t get me wrong, I LOVE a luxury spa day but nothing beats being in nature with your bestie

3️⃣ I need to plan more days like this! I finished feeling really inspired, focussed and determined. I made some big decisions on this walk and have regained my full focus on what I’m working towards

4️⃣ Life really is one big game! The trick is to enjoy the ride because the end goal will forever change. You will never arrive at a place where everything is perfect.

5️⃣ It’s who you have around you that determines how fulfilled and happy you feel not pocessions

Hit the ♥️ if this resonates
DM me to find out about coaching with me

#MindsetMastery
#CoachingForChange
#MindsetCoach
#PersonalGrowth
#SelfDevelopment
#Mindfulness
#SuccessMindset
#PositiveThinking
#EmpowermentCoach
#GrowthMindset
#SelfImprovement
#MotivationCoach
#newbusinessideas
#newbusinessowner
#yourfuturestartshere
#onlinecoaching
#mindsetiseverything
#growthmindset
#hastings
#impostersyndrome
#overcomefear
#confidence
#limitingbeliefsbegone
#startupsuccess
#confidencebuilding
#entrepeneurlife
#entrepeneurmindset
#businesscoaching
#believeinyourself
#entrepreneurialspirit

YOUR BEST IS ALWAYS GOOD ENOUGH‼️ It’s a lo

YOUR BEST IS ALWAYS GOOD ENOUGH‼️

It’s a lot isn’t it? ….

Making sure the kids have a great summer holiday
Keeping on top of work
Keeping up with friends and family
Working towards your personal goals
Finding time to look after yourself
Having quality time with your partner
As well as any other responsibilities you might have

Try and keep it simple to limit the overwhelm…

>>> You can’t do what’s next now! <<<

If you’re at work, work!

If you’re with the kids, stop thinking about the to do list.

Plan out your day realistically, what 3 things will you focus on today?! Be present with each of those tasks and they’ll get done quicker and better.

Spreading yourself too thinly will leave you exhausted and stressed so no area of your life gets your full focus and energy 😟

If things come up, change your plan but just focus on that one thing at a time.

Thinking about everything that has to be done won’t get it done.

Save this post for those moments of overwhelm.

You’re doing amazing!!

#MindsetMastery
#CoachingForChange
#MindsetCoach
#PersonalGrowth
#SelfDevelopment
#Mindfulness
#SuccessMindset
#PositiveThinking
#EmpowermentCoach
#GrowthMindset
#SelfImprovement
#MotivationCoach
#newbusinessideas
#newbusinessowner
#yourfuturestartshere
#onlinecoaching
#mindsetiseverything
#growthmindset
#hastings
#impostersyndrome
#overcomefear
#confidence
#limitingbeliefsbegone
#startupsuccess
#confidencebuilding
#entrepeneurlife
#entrepeneurmindset
#businesscoaching
#believeinyourself
#busymom

You either don’t believe in yourself and your ab

You either don’t believe in yourself and your ability to create change….

or….

you’re so stuck in the problem you’re not taking the action that will change the circumstance.

Coaching gives you the room to notice where you can make changes and then gives you the support you need to make those subtle changes that have lifelong impact.

If you want to feel different and be taking action that leads you to where you want to go DM me now and let’s chat.

I have 1 space opening up for 121 coaching in September.

Change nothing, nothing changes ….. let’s go!!!! 🚀🚀🚀

#MindsetMastery
#CoachingForChange
#MindsetCoach
#PersonalGrowth
#SelfDevelopment
#Mindfulness
#SuccessMindset
#PositiveThinking
#EmpowermentCoach
#GrowthMindset
#SelfImprovement
#MotivationCoach
#newbusinessideas
#newbusinessowner
#yourfuturestartshere
#onlinecoaching
#mindsetiseverything
#growthmindset
#hastings
#impostersyndrome
#overcomefear
#confidence
#limitingbeliefsbegone
#startupsuccess
#confidencebuilding
#entrepeneurlife
#entrepeneurmindset
#businesscoaching
#believeinyourself
#entrepreneurialspirit

Your life is short, PLEASE don’t waste it in sur

Your life is short, PLEASE don’t waste it in survival mode.

Because today will never come again! You can feel happier and achieve more than you can even imagine.

Most people’s problem is the story they tell themselves on repeat over and over in their head! If you’re ready to rewrite that story, have more energy, feel more present and content and start smashing through daily life effortlessly with fun and excitement read on…..

I HAVE 1 121 COACHING SPOT OPENEING UP IN SEPTEMBER!!!

If you want to be at your best and feel completely in control of your future life/happiness DM me now and let’s set up a chat to see if we’re the right fit to work together.

That best version of you could be just 6 months away from now ♥️🚀⏳

#MindsetMastery
#CoachingForChange
#MindsetCoach
#PersonalGrowth
#SelfDevelopment
#Mindfulness
#SuccessMindset
#PositiveThinking
#EmpowermentCoach
#GrowthMindset
#SelfImprovement
#MotivationCoach
#newbusinessideas
#newbusinessowner
#yourfuturestartshere
#onlinecoaching
#mindsetiseverything
#growthmindset
#hastings
#impostersyndrome
#overcomefear
#confidence
#limitingbeliefsbegone
#startupsuccess
#confidencebuilding
#entrepeneurlife
#entrepeneurmindset
#businesscoaching
#believeinyourself
#entrepreneurialspirit

Creating effective habits and behaviours is a fund

Creating effective habits and behaviours is a fundamental part of my coaching process because this is how you get the long term success and change. Want to know more?… Drop me a DM and let’s have a chat!

Don’t let that list overwhelm you!

I get it!…you’re busy with work, the kids are off school the ‘to do list’ is an ever growing reminder that you don’t have time.

I’m here to tell you…..you absolutely have time and by prioritising these things you will be more productive, more resilient, more creative, have more energy, enjoy your day more and accomplish more!!

Get outside… even if this is a 10 walk at lunch time

Set your intentions…. Decide today is going to be a great day and write down the top 3 things you absolutely have to get done today. Once they’re ticked off you then decide what needs to be done next.

Make time for rest… this can be deciding a time when work stops at the end of he day and the phone/emails go away until tomorrow. Or this might mean you scheduling a 20 min rest period during your working day. Do whatever rest means to you but endless scrolling isn’t the thing!!

Move!!!…accompany this with the getting outside (2 birds, 1 stone) Even if it’s a walk. Your brain and body will thank you!!

Make time for fun… why does life have to be so serious! What is it really all about. Regain perspective and make time to just have a laugh with the people you love.

Embrace challenge… life is hard. The sooner we embrace that the sooner we enjoy the journey. Accept that some days are harder than others but the hard times always pass and by looking after yourself and doing all of the above you will handle the hard bits so much easier.

Let me know if this helps. How are you going to implement these simple things into your day today/tomorrow?

#mindsetiseverything #mindsetcoach #healthyhabits #successhabits #changeyourmindsetchangeyourlife

Whatever your biggest challenge in life is right n

Whatever your biggest challenge in life is right now…

Ask yourself this….

What would you be doing differently if you wasn’t stuck in the struggle?

How would it feel to be enjoying the journey rather than focussing only on the end goal?

If you’re ready to finally change your situation DM me the word READY and I’ll share a link to book a free consultation with me.

“Whether you think you can or think you can’t, you’re right”

#fertilityjourney #lgbtq🌈 #lgbtqfamily #ivfjourney #pregnancyafterloss #mindsetmatters #mindsetcoach #onlinecoaching #limitingbeliefsbegone #habit #dailyhabits #habitsforsuccess #lesbiansofig #2mums #selfcare #selfdevelopment #goals #yourfuturebeginshere #mindsetshift #rainbowbaby

A daily gratitude practice can drastically change

A daily gratitude practice can drastically change your mental health, your mood, your energy and your life.

There’s bundles of evidence to prove this.

Really it’s just very simple though, focus on what you have already and what makes you feel good. This mindset deters you from thinking of the not so good stuff. When you’re consumed by the hard stuff, it feeds your brain negative thoughts which becomes your reality which you just see more of.

Nothing can make the hard stuff stop being hard but changing your mindset gets you out of that ‘I’m stuck in the challenge mindset’.

Having a consistent gratitude practice has got me through some extremely difficult times and I believe has been the thing that has helped me stay resilient. I don’t believe my youngest would be here without me practicing gratitude.

♥️ if this resonates
Follow for more
DM me if you want to try my very simple and effective gratitude practice

#MindsetMastery
#CoachingForChange
#MindsetCoach
#PersonalGrowth
#SelfDevelopment
#Mindfulness
#SuccessMindset
#PositiveThinking
#EmpowermentCoach
#GrowthMindset
#SelfImprovement
#MotivationCoach
#newbusinessideas
#newbusinessowner
#yourfuturestartshere
#onlinecoaching
#mindsetiseverything
#growthmindset
#hastings
#impostersyndrome
#overcomefear
#confidence
#limitingbeliefsbegone
#startupsuccess
#confidencebuilding
#entrepeneurlife
#entrepeneurmindset
#businesscoaching
#believeinyourself
#entrepreneurialspirit

Your mindset is the 🔑! If you’re ready to un

Your mindset is the 🔑!

If you’re ready to unlock your potential and stop making excuses for why you’re playing small DM me the words ‘Let’s chat’ and let’s 🚀🚀🚀🚀🚀🚀🚀🚀

#MindsetMastery
#CoachingForChange
#MindsetCoach
#PersonalGrowth
#SelfDevelopment
#Mindfulness
#SuccessMindset
#PositiveThinking
#EmpowermentCoach
#GrowthMindset
#SelfImprovement
#MotivationCoach
#newbusinessideas
#newbusinessowner
#yourfuturestartshere
#onlinecoaching
#mindsetiseverything
#growthmindset
#hastings
#impostersyndrome
#overcomefear
#confidence
#limitingbeliefsbegone
#startupsuccess
#confidencebuilding
#entrepeneurlife
#entrepeneurmindset
#businesscoaching
#believeinyourself
#entrepreneurialspirit

When you remove the fear everything becomes a poss

When you remove the fear everything becomes a possibility right?!

The fear you feel is hugely triggered by your limiting beliefs.

Until you work on them there’s a high chance you’ll stay exactly where you are.

When you rewire the way you think and banish those limiting beliefs you move differently, you take action, you have those conversations that move you closer to where you want to be.

If here isn’t somewhere you want to stay DM the word COACH and let’s move!

Hit the ♥️ if this resonates.

Share with a friend that needs to hear this 🫶

There’s no better time to invest in your life than now. Your whole future will thank you 🚀♥️⏳

#MindsetMastery
#CoachingForChange
#MindsetCoach
#PersonalGrowth
#SelfDevelopment
#Mindfulness
#SuccessMindset
#PositiveThinking
#EmpowermentCoach
#GrowthMindset
#SelfImprovement
#MotivationCoach
#newbusinessideas
#newbusinessowner
#yourfuturestartshere
#onlinecoaching
#mindsetiseverything
#growthmindset
#hastings
#impostersyndrome
#overcomefear
#confidence
#limitingbeliefsbegone
#startupsuccess
#confidencebuilding
#entrepeneurlife
#entrepeneurmindset
#businesscoaching
#believeinyourself
#entrepreneurialspiritpodcast

If you’re sick and tired of staying where you ar

If you’re sick and tired of staying where you are…if you’re ready to change your situation, if you are ready to work on yourself and with a coach that will be with you every step of the way……

DM ME NOW AND LETS HAVE A CHAT ♥️⏳🚀

#MindsetMastery
#CoachingForChange
#MindsetCoach
#PersonalGrowth
#SelfDevelopment
#Mindfulness
#SuccessMindset
#PositiveThinking
#EmpowermentCoach
#GrowthMindset
#SelfImprovement
#MotivationCoach
#newbusinessideas
#newbusinessowner
#yourfuturestartshere
#onlinecoaching
#mindsetiseverything
#growthmindset
#hastings
#impostersyndrome
#overcomefear
#confidence
#limitingbeliefsbegone
#startupsuccess
#confidencebuilding
#entrepeneurlife
#entrepeneurmindset
#businesscoaching
#believeinyourself
#entrepreneurialspirit

Whatever your current situation, you are only a mi

Whatever your current situation, you are only a mindset shift away from making everything feeling easier, more fun and possible!!!

What you don’t have control of is time. Will you look back on your life 2 years from now knowing you did all you could to better yourself and your life or will you be in the same place you are now thinking of all the reasons why change isn’t possible for you?!

I’m looking for 1 client that is currently feeling unfulfilled, stuck in a rut and lacking the confidence to step out of their comfort zone. They want change in their life but struggle to see how they can make that happen! They’re ready to do the work and want to invest in themselves and their future.

If that sounds like you DM me the word READY and let’s have a chat to see if we’re the right fit to work together.

Together we’ll rewire the way you think about yourself and your abilities, stop limiting beliefs from impacting your daily life and future, help you build healthy, positive and completely achievable daily habits that will set you up for daily happiness and success while helping you manage stress and challenges that life throws at you.

Hit the ♥️ just because 😘

#MindsetMastery
#CoachingForChange
#MindsetCoach
#PersonalGrowth
#SelfDevelopment
#Mindfulness
#SuccessMindset
#PositiveThinking
#EmpowermentCoach
#GrowthMindset
#SelfImprovement
#MotivationCoach
#newbusinessideas
#newbusinessowner
#yourfuturestartshere
#onlinecoaching
#mindsetiseverything
#growthmindset
#hastings
#impostersyndrome
#overcomefear
#confidence
#limitingbeliefsbegone
#startupsuccess
#confidencebuilding
#entrepeneurlife
#entrepeneurmindset
#businesscoaching
#believeinyourself
#entrepreneurialspirit

1️⃣ You have great suggestions to make but hol

1️⃣ You have great suggestions to make but hold back through fear of looking stupid or stepping on others toes.

2️⃣ You play it safe in your comfort zone but know you are capable of so much more.

3️⃣ You put yourself out and struggle setting healthy boundaries to please others all too often; which results in you feeling like you matter less than others.

4️⃣ You’re not living a life that fills you up.

If I’ve just described you in the slightest I have good news!!!….

This can all be changed!!! you need to put yourself first and dive into where your current limitations are. Once you know your current limits you can start stretching yourself ever so slightly. Getting out of your comfort zone is the best way to build your confidence and self belief.

Working on yourself is honestly the least selfish thing you can do. You and everyone around you benefits from the best version of you.

Hit the ♥️ if this resonates and follow for more 🥰

Get in touch if your interested in finding out more about coaching!

#MindsetMastery
#CoachingForChange
#MindsetCoach
#PersonalGrowth
#SelfDevelopment
#Mindfulness
#SuccessMindset
#PositiveThinking
#EmpowermentCoach
#GrowthMindset
#SelfImprovement
#MotivationCoach
#newbusinessideas
#newbusinessowner
#yourfuturestartshere
#onlinecoaching
#mindsetiseverything
#growthmindset
#hastings
#impostersyndrome
#overcomefear
#confidence
#limitingbeliefsbegone
#startupsuccess
#confidencebuilding
#entrepeneurlife
#entrepeneurmindset
#businesscoaching
#believeinyourself
#entrepreneurialspirit

The only thing holding you back is the things you’re telling yourself (your mindset) and lack of consistent action.

If you read that and know that’s you, I have 1 coaching space available. DM me the word READY and let’s have a chat!

Life is too short to stay stuck in the struggle! Let’s go ♥️🚀⏳

#MindsetMastery
#CoachingForChange
#MindsetCoach
#PersonalGrowth
#SelfDevelopment
#Mindfulness
#SuccessMindset
#PositiveThinking
#EmpowermentCoach
#GrowthMindset
#SelfImprovement
#MotivationCoach
#newbusinessideas
#newbusinessowner
#yourfuturestartshere
#onlinecoaching
#mindsetiseverything
#growthmindset
#hastings
#impostersyndrome
#overcomefear
#confidence
#limitingbeliefsbegone
#startupsuccess
#confidencebuilding
#entrepeneurlife
#entrepeneurmindset
#businesscoaching
#believeinyourself
#entrepreneurialspirit

Focus on the possibilities and you will find them.

Focus on the possibilities and you will find them.

Focus on the challenges and you will find them.

Want to learn how to stay focussed on the possibilities?! DM me the word POSSIBILITIES and let’s have a chat ♥️🚀⏳

#MindsetMastery
#CoachingForChange
#MindsetCoach
#PersonalGrowth
#SelfDevelopment
#Mindfulness
#SuccessMindset
#PositiveThinking
#EmpowermentCoach
#GrowthMindset
#SelfImprovement
#MotivationCoach
#newbusinessideas
#newbusinessowner
#yourfuturestartshere
#onlinecoaching
#mindsetiseverything
#growthmindset
#hastings
#impostersyndrome
#overcomefear
#confidence
#limitingbeliefsbegone
#startupsuccess
#confidencebuilding
#entrepeneurlife
#entrepeneurmindset
#businesscoaching
#believeinyourself
#entrepreneurialspirit

Follow for more ♥️ DM me the word PRESENT to

Follow for more ♥️

DM me the word PRESENT to find out how coaching can help you live in the present moment and feel excited about your future ♥️🚀⏳

#MindsetMastery
#CoachingForChange
#MindsetCoach
#PersonalGrowth
#SelfDevelopment
#Mindfulness
#SuccessMindset
#PositiveThinking
#EmpowermentCoach
#GrowthMindset
#SelfImprovement
#MotivationCoach
#newbusinessideas
#newbusinessowner
#yourfuturestartshere
#onlinecoaching
#mindsetiseverything
#growthmindset
#hastings
#impostersyndrome
#overcomefear
#confidence
#limitingbeliefsbegone
#startupsuccess
#confidencebuilding
#entrepeneurlife
#entrepeneurmindset
#businesscoaching
#believeinyourself
#entrepreneurialspirit