What’s the difference between coaching and therapy?
Coaching does require a little looking back at our timeline as this helps us understand where our limiting beliefs come from. In coaching we very much look at the present moment and what we can do now to improve our life moving forward. We are all about action and results in a very supportive, structured, and focused approach.
Counselling and therapy are the route to go for people struggling with their mental health as it enables the therapist to explore behaviours and patterns on a much deeper level.
Coaching sessions are structured and focussed on what the clients’ goals are. Every session has a clear plan but there is room for change depending on what is going on for the client on the day.
Coaching is not appropriate for people that require medication to support mental health but many people come to coaching after they have had therapy, are mentally stable and want to start taking action towards the future they want.
If you’re not sure if coaching is for you book a free no obligation chat with me.
Can coaching help with anxiety?
Coaching is all about giving you the tools you need to maintain a positive mindset and feel less anxious for years to come. This will require you to keep on top of things once your coaching journey ends. The good news is you will know your triggers, what you need to do and how to prioritise your needs so you stay above your coping level of need.
Why choose me?
Aside from qualifications what I am is passionate about getting my clients the results they want. I know that anyone can change their life when they change their mindset. The reason my job is the best job in the world is because I get to help people make lifelong changes. To find out more go to ABOUT ME.
Who is coaching for?
Do I coach children?
What if I don’t know what I want from life?
Is the investment worth it?
What if I don’t have the money right now?
How do I pay?
Once you have had your free consultation with me and have decided you want to get the results, I will send a welcome email with all the necessary information. Payment plans are available and we will work out the best one for you.
Self employed? Did you know when you pay for my coaching, you can list it as a business expense? This can lower the amount of money you’re taxed on at the end of the year.
Free 60 minute consultation